Introducing my granddaughter, Joy. She joins two sisters and a brother. Healthy food habits are learned in the first four years of life. That’s when children associate “treat” with cookies or sweets and “food” as vegetables or protein. As a Certified Health Coach, I teach overweight adults how to re-define “treat” in ways that nourish the body. If there is a new baby in your family, like our Joy, teach the healthy habits early.
