Dr Wayne Anderson, acclaimed critical care physician and medical director of Take Shape for Life, has created the one-stop book on real health that anyone can understand and apply. Dr A’s Habits of Health begins with weight loss but spends most of this work by sharing his passion to “get America healthy”.

Dr Anderson is my health coaching mentor. I am proud to endorse his book and the new companion workbook that we use in coaching, ”Living a Longer, Healthier Life”.  Get an extra copy for a friend or family member who is struggling with health issues.